S2E18: From Burnout to Brilliance: How to Reclaim Energy and Purpose with Lisa Murray
In today’s episode, we’re joined by Lisa Murray, the author of Living Beyond Burnout, to dive into the realities of burnout and how to move beyond it into your purpose and brilliance. Lisa shares her journey of overcoming burnout, how it impacted her mentally and emotionally, and the practical steps that helped her break free.
What You'll Learn in This Episode:
- How burnout affects your ability to make choices and stay creative.
- How to identify the root cause of burnout—physical, mental, emotional, or spiritual.
- Why creativity is essential for stepping into your brilliance and finding energy.
- How daily gratitude for yourself can help shift self-judgment and promote healing.
If you’re feeling stuck or burnt out, remember that you do have choices. Start by creating space, finding your source of burnout, and reclaiming your creativity. For more in-depth strategies, check out Lisa’s book or connect with her online.
If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.
Connect with Lisa Murray:
Website: LisaMurray.co
Let’s connect!
