S2E21: The Missing Piece to Sustainable Success: Why Your Well-Being Matters
In this heartfelt episode, we dive deep into the importance of prioritizing your well-being while pursuing business growth, family goals, or any life ambition. Our guest, Hope, shares her journey of realizing the hidden toll of stress on her health, despite living what she thought was a healthy lifestyle. Inspired by The Let Them Theory by Mel Robbins, Hope opens up about how shifting her mindset and taking a holistic approach to her well-being became the foundation for sustaining long-term success.
What You'll Learn:
- Why it's easy to believe you're the exception to burnout — and why you're probably not
- How to recognize the subtle signs of adrenal fatigue and immune system depletion
- The power of holistic health practices to support your mind, body, and spirit
- How self-love plays a critical role in sustaining both business and personal growth
- Practical ways to start prioritizing your well-being without feeling overwhelmed
Your business and life will only thrive if you're takin...
Building Body Confidence with Victoria
Welcome, Soul Sister! I am sooo excited to share my conversation with Victoria Kleinsman about building body confidence to create the business and bank account you desire! This is a recording of a Q&A Training with Self Love Queen & Expert herself! **At about 37:00 mins in, there is a tiny gap in the audio - it starts back up quickly**
Today, we discuss:
- What is confidence?
- How to use the "Confidence/Competence Loop"
- Why it's important to Rewrite your Self Love Story
- Victoria's struggle with body confidence and how she overcame it
- How to use your triggers to EXPAND your confidence even more!
- Victoria's top 3 tips for building your confidence NOW
Journal questions:
- What are you going to start doing that you've been putting off that you haven't been "confident" enough doing?
- Who would I be when I'm alone? How can I bring back more of WHO I am to my work?
In the next episode we will be focused on calling in the energies you actually DO want to bring with you
...Raise your body confidence and self esteem with Ari Alex
Hey Soul Sisters! Today I have Ari Alex on the show and she helps women raise their self esteem and body confidence so that they can show up fully in their power. If you are struggling with confidence and desire to show up more in your power, this episode is for you! In this episode we discuss:
- Why we lose grace for ourselves and how to regain it back
- Why we lose self esteem as we get older and how to increase it so we can stand in our power
- Ari's story of how she went from her lowest point of not feeling worthy (trigger alert - as Ari shares some deep trauma wounds) to where she is now helping other women regain their confidence - her story is so inspiring
- How taking back your power back as a women and activate your own gifts will help heal the collective
- How Ari losing her job activated her purpose and how sometimes things that don't seem are happening in our favor actually are meant to be
- Why chasing perfection is counterintuitive and where this cr ...
