In today’s episode, we’re joined by Samantha Brior, an eating disorder recovery coach. Samantha shares her approach to breaking free from shame, creating sustainable changes, and building self-awareness. She discusses how small habits, accountability, and mentorship can help anyone transform their negative patterns and step into authenticity.

Our guest shares her experiences working with individuals navigating eating disorder recovery, offering practical tips and insights on transforming negative behaviors and finding support. From shifting environments for mental clarity to leveraging the power of mentors, support groups, and coaching, we explore how to break free from shame, find blind spots, and step into authenticity.

What You'll Learn in This Episode:

• How to shift your environment to gain mental clarity
• The importance of starting small with self-care habits
• How mentors, coaches, and accountability partners can be "cheat codes" for growth
• The role of support groups and forums...

In today’s episode, we’re joined by Lisa Murray, the author of Living Beyond Burnout, to dive into the realities of burnout and how to move beyond it into your purpose and brilliance. Lisa shares her journey of overcoming burnout, how it impacted her mentally and emotionally, and the practical steps that helped her break free.

What You'll Learn in This Episode:

• How burnout affects your ability to make choices and stay creative.
• How to identify the root cause of burnout—physical, mental, emotional, or spiritual.
• Why creativity is essential for stepping into your brilliance and finding energy.
• How daily gratitude for yourself can help shift self-judgment and promote healing.

If you’re feeling stuck or burnt out, remember that you do have choices. Start by creating space, finding your source of burnout, and reclaiming your creativity. For more in-depth strategies, check out Lisa’s book or connect with her online.

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In this deeply personal episode, I open up about a challenging moment I faced recently when emotions took over, leading to a breakdown. As someone who's committed to emotional healing, I share the process I went through to bring myself back to a place of safety and stability. From moments of deep self-pity and frustration to developing an action plan to prevent future emotional spirals, this episode is all about learning to handle intense emotions while embracing self-compassion.

What You'll Learn in This Episode:

• Emotional breakdowns are part of the healing process.
• Self-care rituals and spiritual practices help prevent burnout.
• Honest conversations with loved ones aid in emotional recovery.
• Avoid making decisions during emotional overwhelm; sleep on it.
• Self-compassion is key to overcoming tough moments and avoiding self-sabotage.
• Healing is not linear—it's okay to struggle and keep going.

Remember, you are not alone in this journey, and healing is ongoing. If you’ve been t...

In today’s episode, we’re diving deep into the transformation that happens when you release control and trust in abundance. I share my personal journey—from feeling overbearing and fearful about my business to experiencing true financial and personal freedom.

During a 10-day trip where I had no service, no emails, and no urgent business tasks, I realized the power of creating systems that support me, allowing me to be fully present with my family. I used to fear stepping away, worried that everything would fall apart. But now? My business runs smoothly without me micromanaging, and I’m living proof that financial success doesn’t require constant hustle.

What You'll Learn in This Episode:

• How to create financial neutrality and break free from money anxiety
• The power of letting go and trusting in abundance
• How to build a business that supports your lifestyle, not the other way around
• The importance of setting up systems that allow you to step away without fear
• My personal experience...

In this episode, Terri from Love School shares how to embrace your authentic self, heal from trauma, and let go of the conditioning that holds you back. From personal transformation to creating a space for emotional healing and creative expression, Terri walks us through the journey of rediscovering our true nature.

What You'll Learn in This Episode:

• How to recover from trauma and build the tools that best suit your healing process
• The “Art of Enough” – overcoming work addiction and subconscious patterns of dissatisfaction
• Why it’s important to embrace your true self and stop living according to others’ expectations
• The transformative power of emotional expression and creativity to move from overwhelm to clarity
• Terri’s powerful message of self-acceptance and growth on your own terms

Terri’s key message: be kind to yourself, embrace your true nature, and stop chasing external expectations. When you honor who you truly are, you unlock your fullest potential.

Thanks for liste...

Welcome to Soul Powered Podcast! Today, we dive deep into the transformative world of soul colors and spiritual alignment with the incredible Marcia O’Regan. Marcia, a global expert in color therapy and spiritual coaching, takes us on a journey to explore how our soul colors reveal our unique purpose, gifts, and the path to abundance and fulfillment.

What You’ll Learn in This Episode:

• Discover Your Soul’s True Colors
• Understanding the Power of Color
• Embracing Spiritual Responsibility
• Overcoming the Fear of Being Seen
• Navigating Discomfort for Growth 

If this episode resonated with you, be sure to download Marcia’s free Soul Color Personality Reading and discover what your soul’s colors reveal about your path.

 
Connect with Rebekah on Instagram @risewithrebekah and share your biggest takeaways from this episode.

Subscribe to the podcast for more empowering conversations and tools for personal growth.

Connect with Marcia O’Regan:
Instagram: https://www.instagram.com/m...

Are you living a life that truly aligns with your soul’s calling, or are you stuck on a hamster wheel of expectations, fear, and limiting beliefs? In this episode, we dive deep into what it means to live an aligned, soul-powered life. I share my personal journey of shedding fear, self-doubt, and distractions to go all-in on my soul’s mission—building the Aligned Money program and creating a space for transformation.

We’ll talk about the inner work required to heal your nervous system, overcome protection patterns, and release the stories keeping you stuck. Whether it’s journaling, meditating, or reimagining your future, this episode will inspire you to step into your most authentic self and claim the life you were meant to live.

What You’ll Learn in This Episode:

• Why splitting your attention across multiple ventures can hinder your growth.
• The importance of healing your nervous system to embrace new opportunities.
• How fear of judgment and failure holds you back—and how to move past ...

Welcome to another transformative episode! Today, I am with JP from The Next Steps Academy, and together, we explored the life-changing power of surrender, the role of storytelling in personal growth, and actionable tools to help you step into your highest potential.

JP shares how letting go of control helped him manifest meaningful connections, the magic of seeing your story as a superpower, and his “My Five” tool—a simple way to learn from virtual mentors and elevate your mindset.

Whether you’re looking to step into your next level of personal or professional growth, this episode is full of actionable wisdom to get you there.

What You'll Learn in This Episode:

• How surrender can open doors you never imagined.
• The difference between The Untethered Soul and The Surrender Experiment by Michael Singer.
• JP’s “My Five” tool: Surround yourself with virtual mentors for an hour a day.
• Why your personal story is your greatest asset.

Connect with Rebekah on Instagram @risewithrebekah...

In this deeply personal and transformative episode, Rebekah opens her heart and shares a story of loss, resilience, and breakthrough. From the grief of losing a beloved pet to the revelations that followed, she dives into how life’s toughest moments often pave the way for the most profound growth. Rebekah draws parallels between life’s challenges and the levels of a video game, emphasizing that we must face our "final bosses" to graduate to the next stage of our journey.

What You’ll Learn:

• Perspective Shifts: Discover how to view challenges as opportunities for growth and transformation.
• Resilience Through Hard Times: Learn how embracing and processing breakdowns can lead to life-changing breakthroughs.
• Vulnerability as Strength: Understand the importance of being open and authentic, and how this can elevate your relationships and personal growth.
• Energy and Manifestation: Explore the concept of bending your reality by shifting your focus and energetic alignment.

Connec...

In this episode of Soul Powered Podcast, we dive deep into the importance of taking time for yourself and how prioritizing your well-being can have a transformative impact not just on your personal life, but on your business too. Often, high-achieving entrepreneurs feel the pressure to constantly work, but in reality, resting and nurturing yourself is one of the most powerful things you can do to enhance your productivity and creativity.

Join me as I explore how small self-care practices—whether it's a meditation session, a walk, breathwork, yoga, or even a simple bubble bath—can help you reset and recharge. You don't have to ask for permission to take a break. In fact, honoring your needs could be the key to breaking through to the next level in your business.

In this episode, you’ll learn:

• Why self-care is essential for entrepreneurs (even if you think you don’t have time)
• How to embrace rest without guilt or fear of losing progress
• Simple self-care practices that can ma...